Depression can feel like a heavy blanket, smothering your joy, your energy, and even your hope.
In the dark seasons of life, it’s crucial to remember that feeling this way is not a sin or a sign of weak faith.
Did you know that Some of the greatest men and women in the Bible, like Elijah and David, experienced deep despair and anguish.
The Psalms are filled with raw cries of pain. It’s okay to be honest with God about how you feel. Psalm 42:11 expresses this struggle: “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
When you are depressed, even the simplest of tasks can feel impossible and burdensome. Don’t try to tackle everything at once. Focus on the next small step. Force yourself to speak to a trusted Christian friend or pastor. Let them pray for you and carry your burden for a while.
Sometimes, God’s answer to our prayer for healing comes through the love and support of His people. Galatians 6:2 tells us to “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Also, try to get into God’s Word, even if it’s just one verse a day. Let it be a small flicker of light in your darkness.
Finally, hold onto the truth that your feelings are not facts. Depression tells you that you will always feel this way, but God’s Word says this is a season. It will not last forever.
Speak His promises over your life, even when you don’t feel them. Declare that He is your ever-present help in trouble (Psalm 46:1). Seek professional Christian counseling if needed; God uses doctors and therapists as instruments of His healing.
