How to Handle Bad Energy in the Workplace or Family
“Bad energy” is that feeling of tension, negativity, gossip, or outright hostility can be spiritually and emotionally draining, especially when it’s in your home or workplace. As a Christian, you are called to be a peacemaker and a light, not to be consumed by the darkness.
The first step is to guard your own heart. Proverbs 4:23 warns, “Above all else, guard your heart, for everything you do flows from it.” This means being careful not to engage in gossip, to take offense easily, or to absorb the negative attitudes around you.
Next, make a conscious choice to be an agent of light. You cannot control others, but you can control your response. Choose to speak words of blessing and encouragement, even when it’s hard. If someone is rude, respond with kindness.
This is not being a doormat; it is being like Christ. Matthew 5:16 says, “Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” Your consistent Christ-like attitude can, over time, change the very atmosphere of a room.
Finally, cover the situation in prayer. This is your most powerful weapon. Pray for the difficult people in your life. Ask God to bless them and reveal Himself to them. Pray a hedge of protection around your own mind and emotions.
Put on the full armor of God every day (Ephesians 6:10-18) before you walk into that environment. You are not just fighting flesh and blood, but spiritual forces.
